Donna Tarkett - Therapy Owls

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Philosophy and Approach

I believe that true healing begins in a space of safety, affirmation, and genuine partnership. As a Resident in Psychology, I work with adults across the lifespan, from age 18 through older adulthood, using an integrated therapeutic approach tailored to your unique history and goals.

My practice is grounded in the understanding that our past experiences significantly shape our present well-being. Therefore, all our work together is fundamentally trauma-informed, offering a supportive space to navigate the challenges of any life stage, including those unique to older adulthood.

I specialize in treating adults (18+) with:

ADHD
Anxiety
Attachment challenges
Autism
Grief and loss
Life transitions
Parenting challenges
Personality disorders
PTSD
Relationship obstacles
Sexual difficulties
Substance Use

Trauma and Resilience
I specialize in helping individuals process and heal from the effects of trauma. I utilize highly effective, evidence-based methods, including Cognitive Processing Therapy (CPT) to help reframe distressing thoughts, and principles of Polyvagal Theory to understand and regulate the nervous system. Our focus will be on moving beyond survival and cultivating lasting resilience.

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Affirming Care and Identity

Finding a provider who truly understands and affirms your identity is essential. I am committed to providing care that is:

- - - Neurodivergent Affirming: Celebrating diverse ways of thinking and experiencing the world.
    - LGBTQIA+ Affirming: Providing comprehensive support, including gender-affirming care.

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Family and Relational Issues

My expertise includes navigating complex relational dynamics, with a specific focus on:

- - - Parenting Issues: Offering support and strategies for healthy family communication and dynamics.
    - Family Issues: Addressing conflict resolution, boundaries, and relationship repair.
    - Foster Care and Adoption: Providing a knowledgeable, sensitive space to process the unique emotional and psychological journeys involved in adoption and foster care.

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Credentials and Next Steps

I am currently a Resident in Psychology and work under the supervision required for full licensure. I am anticipating becoming fully licensed in 2026. I am deeply committed to providing the highest quality of care and staying current with research and best practices.

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If you are seeking a compassionate, integrated, and affirming approach to your mental health, please reach out for a consultation. I look forward to supporting your journey toward healing and self-discovery.

Donna is accepting new clients. BCBS, Cigna, Aetna, Healthkeepers Plus, Humana Medicaid, Medicare, Optima/Aetna Medicaid, and Sentara. Telehealth or In-Person.

Dr. Donna Tarkett

PsyD, Resident in Psychology

"I believe that true healing begins in a space of safety, affirmation, and genuine partnership."

Availability

Credentials & Training

Education

Professional Positions

Licensures And Certifications

Grants & Awards

Ready to Get Started?